Most people feel warmed up after exercising, but sometimes it can give you cold feet. A look at the symptoms and causes may help to identify the problem. Symptoms include numbness, tingling, and sensitivity to touch. Causes include compressed nerves, socks or footwear that cuts off the circulation to the feet and toes, and trauma from colliding with a hard object. In addition, cold feet may be the result of fractures, bone spurs, joint swelling, and cysts. Treatment can begin with checking footwear, including both shoes and socks, to see if they are somehow affecting your feet. It’s also a good idea to improve arch support, which takes the pressure off the bottom of your feet. A third option is to vary the types of exercises you do to include less stressful ones that give your feet a rest. It is wise to consult a podiatrist if the sensation of cold feet after exercise continues or becomes worse. It might be an indication of a more serious condition, such as peripheral artery disease. After an examination and diagnosis, a podiatrist can offer treatment options, including medication, custom orthotics, and guidance on appropriate footwear for your situation.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kristopher Jerry, DPM from Podiatry Health Services . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel spurs are small, bony growths on the heel of the foot. A spur may grow when the plantar fascia ligament that connects the heel bones to the toe bones become inflamed. The inflammation from a heel spur might cause discomfort or not. If it does hurt, there will be pain or tenderness over the weight-bearing part of the bottom of the heel. A bump can sometimes be felt when the area is touched. A spur will not be treated unless other conditions caused by inflammation causing the pain are non-existent. For example, plantar fasciitis may be the main source of pain, and that condition will be treated and the bone spur left alone. If you have a bone spur and pain, see a podiatrist to find out the source of pain so you can receive appropriate treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Kristopher Jerry, DPM from Podiatry Health Services . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

An individual can break or fracture their ankle by experiencing different kinds of trauma, such as twisting ankle movements or injuries. If you have a fractured ankle, it is possible that the fracture is partial or complete in the affected bone. Additionally, the fracture may have developed where the ligament has been impacted. Sometimes, a medical professional will recommend undergoing a surgical procedure to treat a broken or fractured ankle if they believe that the injury will heal best with surgery. Particularly, if the fracture has spread to the joint in the ankle, a medical professional may recommend surgery. After undergoing a surgical procedure to treat a broken ankle, you may need to wear some sort of cast or splint for an extended period of time. This is largely dependent on the severity of your injury. You may also be instructed to limit the extent to which you put weight on the affected ankle. It is also possible that to continue to be mobile, you may have to use crutches following the surgery. If you have a broken ankle, contact a podiatrist who can assess your situation and discuss your options. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Kristopher Jerry, DPM from Podiatry Health Services . Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.