Foot arthritis is a condition that involves inflammation and degeneration in the joints of the foot, leading to pain, stiffness, and decreased mobility. It occurs when the protective cartilage in the joints wears away, causing bones to rub together and resulting in discomfort during movement. Common symptoms include swelling, tenderness, reduced range of motion, and pain that worsens with activity. Several types of arthritis can affect the foot. Osteoarthritis is the most common, developing from wear and tear over time. Rheumatoid arthritis is an autoimmune condition that targets the joints, often affecting both feet symmetrically. Post-traumatic arthritis can develop after injuries such as fractures or sprains. If you have symptoms of foot arthritis, it is suggested that you consult a podiatrist who can provide effective treatment solutions for the type you may have.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kristopher Jerry, DPM from Podiatry Health Services . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Practicing foot yoga stretches each day can improve flexibility, circulation, and overall foot comfort. Seated ankle rotations where you gently circle the foot clockwise and counterclockwise can help loosen tight joints and increase mobility. Moving through downward facing dog with soft knee bends, where heels reach toward the floor and knees bend slightly, allows a gradual stretch through the calves, heels, and arches while supporting the whole body. Garland pose, a deep squat with feet flat and elbows pressing into the inner knees, opens the hips and stretches the soles of the feet, encouraging strength and balance. Additionally, the bound angle pose with a gentle foot massage, where the soles of the feet touch and hands massage them, combines relaxation with stimulation of pressure points, promoting circulation and releasing tension. These simple stretches can be done at home and offer lasting benefits for both active individuals and those who spend long hours on their feet. If your feet have become stiff, it is suggested that you consult a podiatrist who can provide appropriate treatment options.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Kristopher Jerry, DPM from Podiatry Health Services . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball has become a popular sport among people of all ages, but the quick lateral movements, abrupt stops, and sudden pivots can lead to various foot and ankle injuries. Common pickleball injuries include ankle sprains, tendon inflammation, plantar fasciitis, and fractures on the inner side of the ankle. These injuries often occur when a player twists the ankle or lands unevenly during play. Fractures involving the inner ankle may require immobilization or surgery, depending on the severity. A podiatrist can evaluate your injury through a physical exam and imaging tests to determine the appropriate course of treatment. Medical care may involve casting, supportive devices, or surgery to stabilize the bones and restore function. Without proper treatment, these injuries can lead to chronic pain or instability, especially in the ankle joint. If you have sustained a foot or ankle injury while playing pickleball, it is suggested that you seek treatment from a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kristopher Jerry, DPM of Podiatry Health Services . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Port St Lucie, Stuart, and Hollywood, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.